Bike Fitting

Ride longer without pain and discomfort.

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Optimise Your Ride with Clinical Precision

Our unique 3-Step Bike Fit Process combines the expertise of therapists and bike mechanics to deliver a comprehensive, evidence-based approach. Whether you’re a recreational rider or an elite cyclist, our service ensures that you can ride longer without pain and discomfort. 

The 3-Step Bike Fit Process 

Step 1: Musculo-Skeletal Screening 

We start by taking a detailed look at your medical history, training regimen, and personal cycling goals. Our thorough head-to-toe musculo-skeletal assessment identifies any joint restrictions, muscle imbalances, foot alignment issues, and poor functional movement patterns. These deficits can cause pedaling asymmetry, leading to poor performance and potential injuries. Unlike other bike fitting services, we focus extensively on the rider, as intrinsic factors often play a significant role in cycling issues. 

Step 2: Personalised Rehabilitation Plan 

Based on your assessment, we create a bespoke cycling rehabilitation plan tailored to your specific style and discipline. This plan targets core stability, flexibility, and any weaknesses identified during your clinical assessment. To ensure continuous improvement, your rehab program is accessible online, allowing us to track and modify your progress as needed. 

Step 3: Scientific Discipline-Specific Bike Fit 

Our final step integrates clinical findings into a dynamic bike fit process. Using advanced video analysis software, we capture your movements and critically compare pre- and post-fit images of your key positions. We pay special attention to the foot/pedal interface, optimizing power transfer and preventing lower limb injuries. Our approach is grounded in current evidence-based research, ensuring you get the most out of your bike fit. 

Why Choose Our Bike Fit Packages? 

Research shows that improper bike fit can lead to discomfort, increased injury risk, and reduced performance. Our effective Bike Fit enhances harmony between you and your bike, allowing you to ride comfortably and efficiently. Whether you’re cycling for fun or competition, our service will optimize your performance and enjoyment. 

Who Will Benefit? 

Our Bike Fit packages are suitable for cyclists of all ages, abilities, and disciplines. They are especially beneficial for riders with existing injuries, those seeking to boost power output, or those experiencing positional issues, such as cleat problems. 

Our Esteemed Clients 

Our clients include notable figures such as:Our clients include notable figures such as:

 

James Walker

GB Triathlete (On-Road & Off-Road)

Triathlon England Cross Duathlon Champion 2015 Xterra Malaysia AG Champion 2014 European Xterra AG Champion 2013 Having…

James Walker

Triathlon England Cross Duathlon Champion 2015 Xterra Malaysia AG Champion 2014 European Xterra AG Champion 2013 Having worked closely with NJD over the last 6 years from getting into Triathlon from fell running, their experience and knowledge has been second to none and has helped me achieve strong results. NJD Sports Injury & Bikefit Centre can provide expert unique 3-Step Integrated Bike-Fit Packages for both on-road and off-road racing, so anyone wishing to get a solid set-up on the bike this is the place to be. "Nick’s practical experience from the set-up is backed up with scientific knowledge, with the small changes making big gains. Their Bikefit-Package is more than how you are positioned on the bike and their unique Musculoskeletal Screening definitely helps achieve the best set-up for various body misalignments. Their unique approach examines Man-and-Machine in detail and their interaction. I would certainly recommend NJD for a first class service".

Matthew Bottrill

National Time Trial Champion

Matthew Bottrill (arguably the UK's best Time-Trialist) 2013 - National Champion 50 Mile TT. Runner-up in the 10 and 25…

Matthew Bottrill

Matthew Bottrill (arguably the UK's best Time-Trialist) 2013 - National Champion 50 Mile TT. Runner-up in the 10 and 25 Mile TT "Myself and my Coach Bob Tobin, consulted (Nick) at NJD Sports Injury Clinic in Jan 2013. This was a result of listening to his talk on their unique 3-step integrated 'Bikefit-Package' at the 2012 ABCC Annual 'Pedal-Power' Conference held in Coventry. The talk focused very clearly on improving efficiency of the FOOT/PEDAL Interface. Crucially, this often neglected area can offer the opportunity to acquire those elusive but important marginal-gains. "I was very pleased with the service the provided and have since noticed an improvement in my pedaling efficiency - power output. Unlike most Bikefitters, their service involves a thorough Musculoskeletal Examination - used to optimise the Bikefit process"

Brian Cookson OBE

Former UCI President

UCI President and former President of British Cycling "As a lifelong cyclist, living in Whalley, I have personally…

Brian Cookson OBE

UCI President and former President of British Cycling "As a lifelong cyclist, living in Whalley, I have personally consulted NJD Sports Injury Centre on numerous occasions over the years, and have always received first class, thorough, no-nonsense treatment for my aches, pains and injuries. I have no hesitation in recommending them"

Book Your Bike Fit Today 

Experience the difference a professional bike fit can make. Book your appointment today and start enjoying your rides without pain and discomfort. Trust our experts to help you achieve the perfect harmony between you and your bike.

Call us on 01200 424 507 or email us

BOOK AN APPOINTMENT