Articles

Do you just pop to the loo 'just in case' before you leave the house even if you don't need to? Do you go when you make the kids go before heading out anywhere or every time you are up with your baby? But is it doing your bladder any good?

Having a baby changes your body and some elements may never be quite feel the same again, however, these changes may not to be permanent.

Doing little no training over the holidays is common, making time to spend with the family and trying to relax little.

Here at NJD Sports Injuries and the Personal Training Group are giving you a list of the events we are starting with.

Sciatica, have you had it or know someone who has? Up to 40% of the population can suffer with sciatica at some point in their lives

Have you ever found yourself hunched over your desk? Constantly having to move to get comfortable?

Are you challenging yourself this summer by entering a sportive? Being able to ride your bike with lots of

Many of you may have signed up to a marathon/ half-marathon this year. Maybe you have a few questions?

Many people head off on their winter ski / snowboard holidays without thinking twice about whether they are fit for the slopes.