Clinical Pilates
What is Clinical Pilates?
The quick brown fox, known for its agility and cunning, gracefully jumps over the lazy dog lying in the soft, sunlit grass. This clever fox, with its vibrant fur shimmering under the morning light, darts through the meadow with effortless speed, weaving between tall wildflowers and patches of clover. Meanwhile, the lazy dog, a large and sleepy hound, watches with half-closed eyes, too content in its cozy spot to chase after the mischievous creature.
Benefits of Clinical Pilates
Improve Posture and Core Stability
Enhance alignment and core strength for improved posture.
Increase Strength and Flexibility
Build strength and flexibility to support daily activities and sports performance.
Prevent and Treat Injuries
Reduce the risk of injuries and aid in the recovery of existing conditions.
Pain Relief
Alleviate chronic pain, especially in the lower back.
Improve Wellbeing and General Fitness:
Boost overall health and fitness levels.
Enhanced Breathing Control
Learn effective breathing techniques to improve posture and reduce stress.
Improve Balance and Coordination
Enhance stability and movement efficiency.
Strength and Mobility for Sports Performance
Optimize physical capabilities for better athletic performance.
Is Clinical Pilates for You?
Clinical Pilates is suitable for men and women of all ages and fitness levels. It is particularly beneficial for individuals with:
- Back Pain: Provides targeted exercises to alleviate and prevent lower back pain and sciatica.
- Poor Posture: Helps correct alignment and posture.
- Joint Pain and Arthritis: Eases discomfort and improves joint function.
- Sports Injuries: Supports recovery and enhances performance.
- Stress-Related Illness: Promotes relaxation and stress relief.
- Pregnancy and Postpartum: Safe for use during and after pregnancy to maintain strength and flexibility
The NHS and the National Institute for Health and Care Excellence (NICE) recommend exercise, including Pilates, as a primary treatment for managing lower back pain and sciatica.
Pilates for Older Adults
Pilates is an excellent exercise option for older adults, addressing issues such as joint stiffness, balance, and strength. Our classes are modified to accommodate common age-related problems like joint replacements, osteoporosis, and osteoarthritis. Focus areas include maintaining joint mobility, muscle strength, posture, balance, and bone density. There are no age limits for our classes; suitability is assessed on an individual basis.
Our Classes
Our Clinical Pilates classes are led by certified APPI Pilates instructors and experienced graduate Sports and Rehabilitation Therapists. We maintain small class sizes (maximum of 10) to ensure each participant receives personalized attention and close monitoring for exercise correction. Our classes are mixed level, suitable for beginners to advanced practitioners, with exercises tailored to address specific injury requirements and sporting needs.
Unable to make a LIVE class, why not try our ON DEMAND pilates.
Over 80+ pre recorded classes to join any time, anywhere for only £16 a month.
SIGN UP TODAYBeginners
All new students are encouraged to learn the basic principles of Pilates before joining a group class. Therefore we recommend a clinical pilates assessment prior to starting class, especially If you are using Pilates for injury and pain managment.
Our Upcoming Classes
Pre-Class Assessment
The purpose of the clinical screening is to assess your current capabilities and identify any necessary modifications to make your session safe and effective. During this assessment, we will:
- Discuss your medical history, symptoms, and current restrictions.
- Perform a clinical assessment to evaluate your posture, strength, balance, and flexibility.
- Teach you the key principles of Clinical Pilates, including posture, breathing, and core and pelvic floor activation.
If you are using Pilates for general fitness or have previous experience, a full screening may not be necessary. Please contact us to discuss the best class options for you.
Ready to Transform Your Fitness and Well-Being?
Improve your fitness, reduce pain, and enhance your overall well-being with Clinical Pilates. Don’t wait to start your journey towards better health and vitality. Book your pre-class assessment now and join our supportive community. Contact us today to get started!
Call us on 01200 424 507 or email us