Hypnobirthing is a positive birth preparation method designed to help you release fear and anxiety about pregnancy and childbirth, educate and empower you, helping you feel confident about your birth choices that the birth that is right for you and your baby.
Receive 10% off when you book a pregnancy yoga & pilates class package!
Why Choose Hypnobirthing?
Birth can and should be a positive experience, and therefore hypnobirthing is for everyone. Hypnobirthing techniques can be used to achieve an empowered and positive birth regardless of previous birthing experiences, whether the birth is spontaneous or induced, for a single baby or multiple babies.
Course Highlights
- Understanding Your Body: Learn about the muscles, hormones, pelvis, and baby during pregnancy and birth.
- Stages of Labour: What to expect and how to navigate each stage.
- Informed Decisions: Explore your options for birth location, interventions, comfort measures, and special circumstances.
- Positions and Posture: Techniques for pregnancy, labour, and birth.
- Managing Anxiety and Fear: Effective breathing techniques for relaxation and labour.
- Positive Mindset: Use visualisations and affirmations to create a positive birth experience.
- Relaxation and Self-Hypnosis: Stay calm and focused with deep relaxation techniques.
- Support for Birth Partners: Specific guidance to help them feel confident and supportive.
Additional Benefits
- Rebozo Techniques: Learn traditional scarf techniques for comfort and relaxation during pregnancy and labour.
- Creating a Birth Plan: Develop a birth plan that suits your preferences.
- Postnatal Preparation: Receive support for the often-overlooked postnatal period.
Contact us to book your appointment
Ready to embrace a positive and empowering birth experience? Secure your spot in our next Hypnobirthing workshop today.