Online Pregnancy Pilates & Yoga 

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Our online course includes pre recorded pregnancy specific pilates, yoga classes, birth preparation and guided relaxation sessions. Everything you would get in a studio based class but from the comfort of your home at a time that suits you. Allow us to guide you to move, relax, learn and feel empowered about your pregnancy and help you towards a positive birthing experience.


Our course is designed for any ability level, eben if you have never done pilates or yoga before. Classes are taught by Nicola, an Injury rehab therapist and ante/post natal specialist, making the course ideal for women looking to reduce pregnancy related pain sand stiffness, maintain strength and prepare for a evidence based post natal recovery. 

Let us help you prepare for the physical and emotional changes ahead, and start to support your body and mind through pregnancy, birth and your postpartum recovery.

Pregnancy Pilates, Yoga & Birth Preparation 

Maintain and strengthen your back and pelvic floor muscles 

Gentle movements to release tension, and strengthen your body 

Reduce lower back and pelvic girdle pain 

Reduce risk of abdominal separation (diastasis recti) 

Boost energy levels, and learn to relax 

Feel empowered and prepared for birth 

Learn relaxation and breathing methods for and direction your birth takes 

Exercises to encourage baby into a head down position ready for birth 

Faster postnatal recovery 

Maintain and strengthen your back and pelvic floor muscles 

Pregnancy Course content 

  • Recorded yoga and pilates classes
  • Active birth preparation class
  • Short stretching classes
  • Birthing ball class
  • Breathing exercises for pregnancy and different stages of birth
  • Pelvic girdle pain exercises

Katie

I loved this class when I was pregnant. It was perfect for safely moving my body and making some time each week for me and baby. Thank you!

Hayley

I Did pregnancy yoga and post natal yoga with Nicola, it was lovely to bond with my bump and then later my baby. I love how she adapts things based on personal ability. I highly recommend.

Megan

I feel so lucky to have found NJD during my pregnancy, having been recommended by a friend. The Pregnancy Yoga classes were the perfect balance of relaxation, birth preparation, easing any aches & just generally looking after mental & physical wellbeing. The Pregnancy Yoga classes were the perfect balance of relaxation, birth preparation, easing any aches & just generally looking after mental & physical wellbeing. It was a lovely time shared with other pregnant ladies who are all still good friends 1 year on.

Hannah

If considering using NJD for pregnancy or baby yoga/pilates - DO IT and you won’t forget it!
I went to Nicola’s pregnancy class from 20 weeks - 37 weeks pregnant! I enjoyed it all the way through. It’s a perfect treat during pregnancy- both mentally and physically. She covers all sorts in class - including positions and breathing for labour , and although I ended up with a planned c-section (breech baby) I still used a lot of it on the day!I made lots of friends at NJD who I now still see for baby play dates and coffee! I also now attend her baby class which I also LOVE!

When to start?

We suggest you wait until your 2nd trimetser before starting the course, especially if you are new to pilates and yoga.

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