Personal Training at NJD
Elevate your fitness journey with NJD’s personal training, tailored to meet your unique goals. Whether you’re aiming for weight loss, increased strength, improved general fitness, or preparing for an event, our highly qualified and experienced trainers are here to support you. We offer a friendly, affordable, and fun approach to training for individuals of all fitness levels. Our services cater to all ages and health statuses, from gym novices to elite athletes, and include comprehensive screening, nutritional guidance, and customized training and rehabilitation programs. Choose from one-on-one or small group training to fit your lifestyle and preferences.
The Consultation
Your journey begins with a thorough consultation where you and your health coach will discuss your current lifestyle, including physical activity, stress levels, sleep patterns, food cravings, and overall health status. Together, you’ll set achievable goals based on this information. This collaborative process helps build a strong foundation for your training plan and establishes a supportive coach-client relationship.
Nutritional Support
Nutrition is a cornerstone of your success. Our personalized approach highlights your strengths and identifies areas for improvement in your diet. Your health coach will analyze your food and drink intake, providing a detailed nutrient report. We don’t believe in a “one size fits all” method; instead, we create a plan that includes foods you enjoy, ensuring your diet is sustainable and aligned with your goals.
1-2-1 Training
Experience fun, energetic, and safe workouts tailored specifically for you. Our one-on-one training sessions boost your metabolism, enhance functional movement, and increase your energy levels. Utilizing a variety of equipment such as cardiovascular machines, free weights, kettlebells, and boxing pads, our health coaches ensure continuous improvement and motivation. We also offer 2-1 and small group training options for added flexibility.
Group Personal Training
Enjoy a cost-effective training solution with our group personal training sessions, accommodating up to six people. Benefit from individualized exercise programs designed to meet your specific needs, combined with the expertise and guidance of our trainers. We also offer specialized group training sessions for running, cycling, and triathlon preparation.
FIT Camp
Join our dynamic group exercise class, previously known as boot camp, for a fresh and exciting workout each time! FIT Camp includes circuits, boxing, cardio, team games, and more, providing a fun alternative to traditional gym sessions. This class complements your one-on-one training by enhancing endurance, strength, and balance, and maintaining a high metabolism. It’s also a fantastic way to meet new people and participate in our monthly challenges.
The Next Step's in Your Fitness Journey
For more information, pricing, and scheduling get in touch with us via the details below:
Call us on 01200 424 507 or email us