Rehab / Prehab
Restore your strength and physical fitness in the shortest and safest time possible.
Rehabilitation focuses on specific strengthening, stretching, and stabilising exercises tailored to correct imbalances and compensations associated with injury and pain. NJD provides bespoke, individual rehabilitation programmes for both sporting and non-sporting injuries, pre and post surgery which can take place in group settings, one-on-one sessions, or at home.
Restore your strength and physical fitness in the shortest and safest time possible. Furthermore, prevent your injuries from recurring, enabling you to succeed in your chosen sport, job, or hobby pain free.
Our rehab programs include access to online rehab portals, allowing us to support patients with their individual rehab programmes at home.
Sports Rehabilitation
Our Sports Rehab Therapists and strength & conditioning coaches have extensive experience working with athletes across various sports, from novices and weekend warriors to elite-level competitors. We strive to make your rehabilitation as specific to your sport as possible to keep you motivated and prepare your body for a safe return to activity. With many years of experience in sports rehab, we develop specialist programmes designed to help you recover quickly and safely, return to training and competition, reduce injury risk, and improve overall performance.
Prehab - Injury Prevention
What is Prehab?
Prehab involves identifying underlying weaknesses, mobility restrictions, and poor movement patterns before they lead to injury, as prevention is the best cure. Prehab may also be used to help prepare your body for surgery.
We use functional and biomechanical assessments, along with video and gait analysis, to pinpoint problem areas. Based on these findings, we provide tailored advice, specific treatments, and exercise programmes to address and correct these issues.
Additionally, we work with athletes and sports teams during pre-season training or in preparation for competitions. This includes strength and conditioning programmes, weightlifting techniques, and functional movement pattern training, offered on a one-to-one basis or as team training sessions. Get in touch if you want us to work with your team.
Contact us to book your appointment
We offer both online and face-to-face consultations. For more information, feel free to get in touch.
Call us on 01200 424 507 or email us