What ever your sport, deep tissue / sports massage can alleviate muscle tension and soreness from exercise, helping to rebalance your body and prevent training-related stresses from developing into injuries. It can also be integrated into a regular routine to enhance performance, recovery and overall wellbeing.
However, you don’t need to be an athlete to reap the benefits of massage. Many individuals with physically demanding occupations or postural challenges find that this deeper, targeted treatment provides significant relief and improvement.
Benefits of Sports Massage
Sports massage offers a range of advantages that enhance physical performance, aid in recovery, and support overall well-being. Below are some of the key benefits to sports massage therapy:
- Reduces muscle tension, fatigue, and discomfort
- Aids recovery
- Enhances performance
- Decrease muscle stiffness and soreness (DOMS) following physical activity
- Helps reduce injury risk
- Promotes relaxation and reduces stress
- Increases blood flow and circulation to problem areas
Do I Need Sports Massage or Remedial Massage?
Sports Massage
Sports massage can be used before and after sport and as part of a regular routine, much like an MOT, to help maintain performance and prevent training stresses from developing into longer-term injuries. It helps increase blood flow to the lymphatic system to remove toxins, improve circulation, relieve tension and pain, and aid relaxation. This enables quicker recovery from exercise, training, and sporting events while also reducing the risk of injury.
Remedial Massage
Remedial massage is another term used for deep tissue/ sports massage and is popular for addressing general muscle tension and promoting relaxation. It is beneficial for those with physically demanding jobs, postural problems, and the general stresses of daily life. We offer maintenance massage packages to help manage muscle tension and aid in stress relief.
Contact us to book your appointment
We offer both online and face-to-face consultations. For more information, feel free to get in touch.
Call us on 01200 424 507 or email us